How to protect skin from sun damage | Best way to protect your skin in summer

Why do we need to protect our skin in summer-

As  we know that, summer is a season of enjoy and everyone enjoys this season but we should know about the skin damages in summer, it is caused by the ultraviolet rays of sun we can say (UV) rays and because of these rays you can have a chance of skin cancer. so we should be very careful to protect our skin.We understood that why there is a need to protect our skin from the sun, so now you will be thinking that how could we protect our skin from the sun,so don't worry we have given the ways to protect your skin-

 How to protect our skin in summer

We know that why there is a need to protect our skin but there is a  question that how could we protect our skin from sun so the answer is given below-

1. Avoid going outside between 10 a.m. to 2:30 p.m.-
    
you should avoid going outside between this time because at a time the sun is most intense and sun produces the chances of sunburn.So you should not go outside between this time.

2. Use sunscreen to protect your skin-
   
There is change to go outside, for their jobs,school,colleges etc. for the work.So whenever you go outside you must apply sunscreen on your skin so that the UV rays can not damage your skin and you will be protective while using the sunscreen..


3. Cover your all body parts-
    
It is extremely important way to protect your skin from the sun damage,you should wear clothes,those are long like long- sleeved shirts,long pants, t-shirts those are covered by hands.You should cover your ears,neck and face also by wearing some clothes on them.

4. Sunglasses-
   
Whenever you go outside in the afternoon time you should wear sunglasses, because sunglasses protect your eyes from the UV rays of sun and sunglasses also protect the tender skin around eyes.So you are to also use sunglasses whenever you go outside.

5. Find some shade-
   
 If you go outside between 10 a.m. to 2:30 p.m. try to carry umbrella and find some shelter like tree and other places, so that your skin could be protective from the UV rays, and you will not face certain damage of your skin like skin cancer.

So you should be very careful while going outside or enjoying the season of summer and if you follow these ways to protect your skin then your skin can not be damaged from the sun and if you are a mother or a father then you should not allow to your children to go outside for playing in the afternoon time and let them play inside the home so that their skin could not be damaged from the UV rays.